Tag: Yoga

The Solar Plexus Chakra: Igniting the Fire Within

Solar Plexus Chakra: Unleashing Your Personal Power Located between the navel and the solar plexus, the Manipura chakra, or the solar plexus chakra, is the third of the seven main chakras in the body. It is a center of power, self-esteem, and strength, governing our sense of personal identity and willpower. Understanding the significance of

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Sketching Surya Namaskar Poses

Celebrating Strength and Unity Through Surya Namaskar Sketch Notes Surya namaskar, often referred to as Sun Salutation, is a profound yoga sequence that blends physical exercise with spiritual practice. In this blog, we’ll explore the art of performing mindful Surya namaskar with complete mindfulness, unlocking its physical and spiritual benefits. We’ll delve into the power

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